2016 Kona Run 10K
Location Northville Michigan Start Time 6/11/2016 7:34:34 AM
Category 10K
Distance 6.28 miles Ascend 271 feet Descend -280 feet
Total Time 01:08:55 Moving 01:08:11 Stopped 00:00:44
Average Pace 00:10:58 min/mi Fastest Pace 00:08:37 min/mi Slowest Pace 00:17:06 min/mi
Calories 646 Average HR 157 BPM Max HR 168 BPM
Weather NaN °F Unspecified
Equipment Garmin - 910XT
Omron - HJ-729ITC
Garmin - Garmin Foot Pod - New
Asics - Asics - Gel Nimbus 17
Super Feet - Green - Pair 5
Garmin - Garmin Heart Rate Monitor
Duracell - CR2032 #3
Duracell - CR2032 #5
Notes Annual run, new start line, not on horse track, moved to Hines Drive. Requires a bus ride to the start now. (Or a long walk) Very warm day. Race started 35 minutes late since building for packet pickup/late registration was not opened on time. Finish line activities smaller then previous years. (No hula girls!(
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:09:39 00:09:39 00:09:40 6.2 20.54
2.00 00:19:54 00:10:14 00:10:15 5.9 40.92
3.00 00:31:03 00:11:09 00:11:09 5.4 -4.99
4.00 00:42:14 00:11:10 00:11:10 5.4 -25.62
5.00 00:54:08 00:11:54 00:11:55 5.0 -8.42
6.00 01:06:06 00:11:57 00:11:58 5.0 -9.09
6.28 01:08:55 00:02:48 00:10:07 5.9 -22.81